What is what to do when your ex moves on?

It's tough when you see your ex moving on, but here's some advice on how to navigate this difficult time:

• Acknowledge Your Feelings: It's okay to feel sad, jealous, angry, or confused. Don't try to suppress these emotions. Allow yourself to grieve the end of the relationship. Ignoring your emotions will only prolong the healing process.

• Limit Contact: This is crucial. Unfollowing them on social media, muting their posts, and even blocking them temporarily can help you avoid constant reminders of their new life. Constant exposure will make it harder to move on. Consider using the no%20contact%20rule.

• Focus on Yourself: Redirect your energy towards self-improvement and activities you enjoy. Reconnect with hobbies, spend time with friends and family, and pursue goals you've been putting off. This is an excellent opportunity for self%20discovery and growth.

• Avoid Comparisons: Don't compare yourself to your ex's new partner or their new relationship to your past one. Everyone's journey is different. Focusing on comparisons will only fuel insecurity and negativity.

• Seek Support: Talk to trusted friends, family members, or a therapist. Sharing your feelings and experiences can provide valuable support and perspective. A therapist can offer tools and strategies for coping with the emotional%20pain associated with a breakup.

• Remember the Reasons for the Breakup: It's easy to idealize the past and forget the reasons why the relationship ended. Remind yourself of the challenges and incompatibilities that led to the split. This can help you maintain perspective and avoid romanticizing the situation.

• Practice Self-Care: Prioritize your physical and mental well-being. Get enough sleep, eat healthy foods, exercise regularly, and engage in relaxing activities. Taking care of yourself will boost your mood and resilience.

• Be Patient: Healing takes time. There will be good days and bad days. Don't be discouraged if you experience setbacks. Just keep focusing on yourself and taking small steps forward. Accept the healing%20process.

• Consider Therapy: If you're struggling to cope or experiencing persistent negative emotions, consider seeking professional help. A therapist can provide a safe and supportive space to process your feelings and develop healthy coping mechanisms.